Day 2: the rest of the food

Lunch

1 cup Greek yogurt

2 big pinches coconut

14 macadamia nuts

Cinnamon 

Snack

Cheese stick

4 oz trail mix (peanuts, raisins M&M)

Evening meal

Blue cheese wedge salad

6 oz sirloin

4 grilled shrimp

4 cherry tomatoes

Sautéed spinach

Pre meal blood sugar.  307.